YUMMY LIFE ESSENTIALS

Everyone that isn’t happy wishes they were. Those that are already happy would like to be even happier. A life filled with happiness is a worthwhile goal and readily achievable. A life lacking happiness is a constant challenge. Happiness isn’t just about the big things. There are many smallE...

One hot drop of dōTERRA® Clove oil appropriately reflects the warm, humid climates in which the clove tree flourishes across the globe. The clove tree was born in the volcanic Maluku Islands of Indonesia, where vast forests of them flourished in the wild. They were encouraged in their abundance...

Maybe you have heard about Essential Oils and wondered what all the fuss was about; or maybe you have started to use them in your home already; but whatever the reason you decided to attend, I am glad you are here. BE BLESSED as you learn more about ESSENTIAL OILS. This class has been created...

If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of Essential Oils.   These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant....

Essential Oils have been used for thousands of years. When you choose our oils, you are choosing Essential Oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and...

Essential Oils are great for EVERYDAY USE. You can experience the many benefits of Essential Oils by using them to support overall health. Here are the three ways to use them:   AROMATIC • Essential Oils, when diffused or inhaled, can be very stimulating, calming, or soothing. • Diffusing...

One of the most well-studied areas of aroma research is the effect of smell on EMOTIONS and MOOD. For example, there is convincing evidence demonstrating that simply inhaling the AROMA of an ESSENTIAL OIL is effective for calming nervous or anxious feelings in a variety of settings. The SMELL...

According to the American Psychological Association, most Americans cope with moderate to high levels of stress on a regular basis. Many different factors can trigger chronic stress, but the most common include balancing work, family, and household responsibilities, financial worries, and...

If you begin experiencing any of the symptoms listed above, you may very well be under some form of stress.   But there are several Essential Oils that help to calm the mind and relax the body, even in the presence of stress.   By using these oils, you may find that you have a greater ability to...

RESTFUL BLEND has a calming and relaxing aroma that provides a unique user experience. The benefits of this perfectly balanced, tranquil blend can be felt immediately, transporting the user to a state of blissful repose.   RESTFUL BLEND combines Essential Oils renowned for their ability to lessen...

The warm, woody aroma of GROUNDING BLEND creates a sense of calm and well-being. It offers an enticing fragrance that promotes tranquility and relaxation.   Spruce, one of the oils in GROUNDING BLEND, was used by Native Americans for health and spiritual reasons and is still used today to bring...

One of the first symptoms people often notice at the onset of stress is muscle tension.   Stress causes individuals to tense their muscles as a fight-or-flight response to the stressful situation.   Clenched fists or jaws, teeth grinding, or tense shoulders are all indicators that someone is...

People under stress can sometimes experience a great deal of stomach upset. Stress may lead to the well-known sensation of “having your stomach in knots.”   This can occur when stress soars beyond a normal level, or if it is a new type of stress.   For example: we usually don’t experience stomach...

Sometimes, when we are under stress, our old friend WORRY creeps in to distract us from our tasks and make each day more difficult to navigate.   This unsettling feeling is a frequent side effect of coping with too much stress. We’re not talking about the regular sort of worry that we all...

When faced with frequent or excessive stress, it is not uncommon to experience feelings of anger or frustration. Feelings of pressure and lack of control can lead to bouts of irritability in which minor events that normally would not bother you can seem overwhelming and lead to crabbiness, anger,...

Another natural side effect of living with daily stress—whether it is mild stress or stress left over from a very upsetting or life-altering experience—is that it can leave you feeling drained.   If you often feel as though you do not have enough energy to get through your day, or easy tasks seem...

When we experience stress, it can sometimes be difficult to calm down and allow ourselves the opportunity to relax enough to fall into a restful sleep.   This is a very common side effect of stress that most people experience at one point or another in their lives.   However, sleep is very...

Stress takes its toll on our bodies, and this includes our immune systems. When we experience CONSTANT stress in our lives, this state of existence puts pressure on our immune system, which needs to work overtime to try to keep us healthy. And of course, when the immune system gives out under...

In addition to reducing cortisol, managing stress, and making good food choices, it is important to take vitamins and supplements to further support and enhance the immune system.   VITALITY PROGRAM   The Vitality Program makes taking the first step on the path toward a lifetime of vitality and...

Essential Oils also may work to support the immune system, especially during times of stress.   The PROTECTIVE BLEND provides a natural and effective alternative for immune support. It protects against environmental and seasonal threats with Essential Oils known for their positive effects on the...